Coaching
Empowerment is more than just what you know intellectually.
It’s about how you FEEL and engage with the world through your body.
This is embodied empowerment.
Empowerment life coaching looks like attuning to the nervous system, healing trauma, reprogramming oppressive subconscious beliefs to ones rooted in liberation. This builds a bridge to cultivate a trust-based relationship with your body, mind & spirit to live as your authentic self with more intention.
Anna’s approach for deep transformation includes working with the physical, mental, emotional and energetic bodies with a foundation in liberation.
Two Ways to Work Directly with Me
Intensive Breakthrough Coaching Session
This option includes a one-time 90 minute session via zoom where we explore the root issue, you’ll be guided to feel the breakthrough with a somatic or hypnotherapy session.
Then we develop a results-oriented strategy to integrate and move you forward with a life you love.
It includes 7 days of instant message for integration support for lasting results.
$395
1:1 Coaching
You listen to the podcasts, read self-help books, do yoga and go to therapy. Although this has helped, you want to go deeper.
This 3 month program includes:
3 coaching calls/mo
video messaging to provide support as life happens
access to The Healing Space with live classes in meditation, breathwork, somatics & trauma release
$800/mo
You are not alone.
Our culture teaches us to look outside ourselves to feel good about ourselves.
When we find safety in our body & allow ourselves to be vulnerable and seen by others, we realize how freeing being our imperfect selves can be.
It becomes easier to see how we’ve been programmed with limiting beliefs and how this holds us back from feeling good in our lives.
Your days are busy as you juggle all your responsibilities.
You’re good at taking care of everyone else and making sure their needs are met.
You know you want to feel better but you can’t find the time and the idea of healing feels overwhelming and uncomfortable.
Growth happens in the discomfort.
You know you can’t keep doing the same thing over and over again and expecting a different result.
Make the commitment to yourself because the alternative is no longer an option.
