Connect to Your Body
to Feel Like Yourself Again
rooted in nervous system regulation, releasing stored stress and liberation
You’ll Learn How to Do The Inner Work that helps you:
Release the emotions/thoughts that keep you stuck
Stop being controlled by your triggers
Discern between your intuition and a trauma response
Care for your body/self from an intuitive perspective
Respond rather than react to stressful situations
Trust yourself more deeply
Stop people pleasing patterns (fawning)
Ability to communicate your needs and speak your truth
Feel more compassion for yourself & others
Experience emotions with more grace
More nervous system regulation to heal chronic disease
Select An Experience
Coaching focuses on nervous system regulation, unlearning oppressive conditioning, healing trauma and reprograming with liberating beliefs so you can feel good being yourself again.
Retreats are an opportunity for you to focus on yourself. Give yourself the gift of time & space to immerse yourself in a healing energy to reconnect to your authentic self.
Check out the opportunities to learn and heal at your own pace with online courses and the online community, The Self Love Club.
tend to live in your head
anxiety, overwhelm, numbness
feel disconnected from your body
easily triggered or have emotional outbursts you later regret
obsess over food or exercise and what your body looks like
always busy and find it hard to be with yourself
tried therapy, yoga, meditation and still feel stuck
find yourself coping and numbing and know there’s something more
My approach is founded on:
the mind-body connection (somatic)
rewiring the subconscious with body-based hypnotherapy
polyvagal theory based nervous system regulation and trauma healing
exploring beliefs rooted in liberation for all
my own lived experience of healing from trauma and PTSD
Our culture has conditioned us to hate, disrespect, distrust and ignore our body.
This toxic relationship with our body is why we feel like something is missing, but nothing ever seems to fill the void.
It also contributes to anxiety, depression & chronic disease.
I’m Anna Vickroy
I used to be a high-achieving, people pleaser with an explosive temper. I was critical, judgmental and constantly striving to prove my worth. I thought this was normal because after all, I had a successful engineering career, custom built home, husband and kids, and traveled the world etc. I was tired of the hustle and I started getting random chronic illnesses…until I started to heal my relationship with my body.
With each epiphany & layer of transformation, my engineering mind had to understand the science behind my experiences. I took classes with top educators in the fields of neuroscience, somatics, trauma, meditation, breathwork, spirituality & indigenous practices, yoga, hypnotherapy and anti-oppression. I hired coaches steeped in these fields to do my own deep internal work (and continue to do so). I’m certified in life coaching, mind-body therapy, hypnotherapy, somatics, and yin yoga.
It is through my lived experience, training and education that I apply these practices to coach others through their own healing journey.